Yoga and Pilates classes are available at Genesis Sport & Aquatics (GSA).
Located on the border of Bray Park and Warner, GSA’s yoga classes and Pilates classes are suitable for people of all ages and fitness levels.
Pilates is a great way to improve your posture, tone muscles, increase balance and joint mobility, as well as relieve stress and tension. Regular practice of Pilates can complement training by developing whole body strength and flexibility and help reduce the risk of injury. People of all ages and fitness levels can enjoy Pilates classes at GSA,
Pilates Class Times
- Monday: 6:30pm – 7:30pm
- Saturday: 9:00am – 10:00am
Increase your flexibility, build muscle, strength and tone with our amazing Yoga classes. Yoga eases tension and promotes better health and wellbeing. Regular practice improves your breathing and your endurance for other physical activities. No matter what age or fitness level, yoga is a beneficial addition to any exercise routine.
Yoga Class Times
- Wednesday: 8.30am – 9.30am
- Wednesday: 6.30pm – 7.30pm